Therapy

Depression, fear and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, you are able to recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances.  Anxiety, fear, and hopelessness are a few emotions that can linger after post traumatic events. I can help you overcome these symptoms and guide you through the process of grief, healing and acceptance, working from the bottom up-  listening to the body.

Counselling can be beneficial to anyone who is looking to strengthen their inner emotions. Online sessions are held from the safety of your own home at a time that is convenient for you.

Telephone calls can also be made at a suitable time as well.  

I can offer F2F sessions and walk & talk sessions.